Ii-tsodles zendebesele iluncedo lula ukutya. Bakhawuleza kwaye balula ukulungiselela, besenza isidlo sabaninzi. Ukwenza ii-noodle ze-quodles, cinga ngeengcebiso ezilandelayo:
Khetha ukhetho lwe-sodium ophantsi:Jonga iilebheli ze-quodle ze-roup eziphantsi kwi-sodium. I-sodium kakhulu ingakhokelela kuxinzelelo lwegazi oluphezulu, ke kubalulekile ukukhetha ukutya okusezantsi kwi-sodium.
Yongeza imifuno:Khulisa ixabiso lesondlo le-noodle yakho ngokongeza imifuno entsha okanye eqandliweyo. Cinga ukongeza i-Greens Greens njengoPpinach okanye i-Kale, okanye imifuno ekhethiweyo njengemifuno, i-broccoli, okanye i-pilppers. Oku kunyusa i-fiber kunye nevithamini yesidlo.
Sebenzisa iproteni ye-lean:Sukuthembela kwiipakethi zencasa ezibonelelweyo, kodwa yongeza umthombo weprotein weprotein kwi-noodle yakho. Unokongeza inkukhu evuthiweyo, i-tofu, i-shrimp, okanye amaqanda abikayo. Oku kuya kunceda ukwenza ukutya kunye nokuzalisa.
Ulawulo lweSahlulo:Endaweni yokutya indebe yonke, zama ukwahlula ii-noodle ze-noodle kwiipleyiti okanye izitya. Oku kuya kukunceda ulawule ubungakanani besayizi kunye nokukhusela ukutya okutyayo.
Incasa kunye namayeza kunye neziqholo:Sukuxhomekeka nje kwiipakethi eziziipakethi, kodwa wongeza eyakho imifuno kunye neziqholo zokuphucula incasa. Cinga ukongeza i-Galic Powder, i-anyanion powder, i-chili flakes, okanye amayeza njenge-basil, parsley, okanye i-cilserle. Oku kuya kuphucula incasa ngaphandle kongeza iikhalori ezongeziweyo okanye isodium.
Khetha ii-gers okanye ezinye iindlela:Njonga iIi-tsodles zendebeYenziwe ngee-noodles zenkozo okanye ezinye iindlela, ezinjengee-noodles okanye i-nooda ye-soba. Ezi zikhetho zidla ngokubonelela nge-fiber eninzi kunye nezondlo.
Hydrate ngamanzi:Endaweni yokusebenzisa iipakethi zexesha elifanelekileyo, zama ukupheka noodles emanzini okanye umhluzi wesodium womzimba. Oku kuya kunciphisa umxholo wesodium wesidlo. Khumbula ukuba ii-noodle ze-upoup kufuneka zityiwe ngokumodareyitha, njengoko zihlala ziqwalaselwa kwaye zinokuqulatha. Kungcono ukubeka phambili ukutya okugqibeleleyo, okutsha kunye nokulinganisa xa kunokwenzeka.
Ngaba kulungile ukutya ii-noodles zekomityi mihla le?
Ngaphambi kokuba uhlale uneziphumo zempilo yeziphumo ze-noodles ze-noodles, kubalulekile ukuba uziqonde izithako zeIi-tsodles zendebe. Iikomityi zendebe ngokubanzi ziquka ii-noodle ze-noodles, imifuno emihliselweyo, i-powder yexesha, kwaye ngamanye amaxesha ipakethi eyahlukileyo yesosi. Ziyenzelwe ukulungiselela ngokulula nangokulungiselela ngokukhawuleza, kodwa umxholo wazo wesondlo unokuhluka ngokuxhomekeka kwi-brand kunye nengca.
Ngelixa ii-noodle ze-noodles ziyindlela efanelekileyo kwaye imbi kakhulu kwi-snack ye-snack ekhawulezayo, ayikhuthazwanga intsebenzo yemihla ngemihla. Umxholo wesodium ophezulu, ukunqongophala kwezakha-mzimba ezibalulekileyo, kunye nezomangozi ezinokubakho ezinxulumene nokusetyenziswa zenza ukuba zingafanelekanga kwimikhwa yexesha elide yokutya. Ukugcina impilo entle, kubalulekile ukubeka phambili ukutya okulinganayo kunye nokuzahlula ngokusekwe kukutya okutsha nokwahlukileyo.
IXESHA LOKUQALA: UJUL-21 ukuya kwi-2023