Cup noodlesibe kukutya okulula okuthandwayo.Ziyakhawuleza kwaye kulula ukuzilungiselela, zizenza isidlo sabaninzi.Ukwenza i-noodle yekomityi ibe nempilo, qwalasela la macebiso alandelayo:
Khetha iinketho ezinesodium esezantsi:Jonga iilebhile zekomityi noodles ezisezantsi kwisodium.I-sodium eninzi inokukhokelela kuxinzelelo lwegazi oluphezulu, ngoko ke kubalulekile ukukhetha ukutya okungaphantsi kwe-sodium.
Yongeza imifuno:Yongeza ixabiso lezondlo zekomityi yakho ye-noodles ngokongeza imifuno emitsha okanye ekhenkcezisiweyo.Cinga ukongeza imifuno enamagqabi njengesipinatshi okanye i-kale, okanye imifuno enqunqiweyo njengeminqathe, i-broccoli, okanye i-bell pepper.Oku kwandisa i-fiber kunye ne-vitamin content yesidlo.
Sebenzisa iProtheyini ebhityileyo:Musa ukuthembela kuphela kwiipakethi zencasa enikeziweyo, kodwa yongeza umthombo obhityileyo weprotheyini kwikomityi yakho ye-noodle.Unokongeza inkukhu eyosiweyo, i-tofu, i-shrimp, okanye amaqanda abilisiwe.Oku kuya kunceda ukwenza ukutya kube lula kunye nokuzalisa.
Ulawulo lwesahlulo:Endaweni yokutya ikomityi yonke, zama ukwahlula ii-noodle zekomityi kwiipleyiti okanye izitya.Oku kuya kukunceda ulawule ubungakanani bezabelo kwaye uthintele ukutya kakhulu.
Incasa eneHerbs kunye neziqholo:Musa ukuthembela kuphela kwiipakethi ze-seasoning, kodwa yongeza imifuno yakho kunye neziqholo ukuze ukhulise i-flavour.Cinga ukongeza i-powder powder, i-anyanisi powder, i-chili flakes, okanye imifuno efana ne-basil, i-parsley, okanye i-cilantro.Oku kuya kuphucula incasa ngaphandle kokongeza iikhalori ezongezelelweyo okanye i-sodium.
Khetha iinkozo ezipheleleyo okanye ezinye iindlela:Njonga iikomityi noodlesezenziwe ngee-noodles ezipheleleyo okanye ezinye iinketho, ezifana ne-rice noodles okanye i-soba noodles.Ezi zikhetho zikholisa ukubonelela ngefiber eninzi kunye nezondlo.
IHydrate ngamanzi:Esikhundleni sokusebenzisa iipakethi ze-seasoning ezibandakanyiweyo, zama ukupheka i-noodle emanzini okanye umhluzi we-sodium ephantsi.Oku kuya kunciphisa umxholo we-sodium wesidlo.Khumbula ukuba i-noodle yekomityi kufuneka isatyiwa ngokumodareyitha, njengoko ihlala icutshungulwa kwaye inokuqulatha izongezo.Kungcono ukubeka phambili ukutya okupheleleyo, okutsha kunye nokulungelelana xa kunokwenzeka.
Ngaba Kulungile ukutya iiNoodle zeNdebe yonke imihla?
Ngaphambi kokuba uhlolisise imiphumo yempilo yokusetyenziswa kwekomityi ye-noodles rhoqo, kubalulekile ukuqonda izithakoikomityi noodles.Ii-noodle zekomityi zibandakanya ii-noodle eziphekwe kwangaphambili, imifuno ephelelwe ngamanzi, umgubo we-seasoning, kwaye ngamanye amaxesha ipakethi eyahlukileyo yesosi.Ziyilelwe lula kunye nokulungiselela ngokukhawuleza, kodwa umxholo wazo wezondlo unokwahluka ngokuxhomekeke kwi-brand kunye nencasa.
Ngelixa ii-noodle zekomityi ziyindlela efanelekileyo kwaye enencasa yesnack ekhawulezayo ngamaxesha athile, ayikhuthazwa ukuba isetyenziswe yonke imihla.Umxholo ophezulu we-sodium, ukungabikho kwezondlo eziyimfuneko, kunye nobungozi bempilo obunokubakho obunxulumene nokusetyenziswa kubenza bangafaneleki kwimikhwa yokutya ixesha elide.Ukugcina impilo enempilo, kubalulekile ukubeka phambili ukutya okunokulinganisela kunye neentlobo ezahlukeneyo ezisekelwe kukutya okutsha kunye nokuncinci.
Ixesha lokuposa: Jul-21-2023